https://youtu.be/w3RJTgnfaSs
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Even if you couldn't join us live, you can still catch all the insights and practical tips from our "Journaling with ADHD Workshop" with Shimmer Coach Karen.
This session was designed to help both newcomers and seasoned journalers discover new ways to make journaling a rewarding and enjoyable part of their routine, tailored specifically for the ADHD community.
Here's a Quick Recap:
- Understanding Journaling: We kicked off with a discussion on the benefits of journaling, emphasizing its role in self-exploration and expression.
- Getting Started: Learn practical ways to begin your journaling practice, overcoming common barriers to make that first mark on the page.
- Interactive Journaling: Participants engaged in a 5-minute body-doubling session, ensuring everyone left with momentum and a piece of their own journaling work.
- Making It Fun: Tips and tricks were shared on personalizing the journaling experience to keep it engaging and suited to your unique style.
- Q&A Session: The workshop concluded with an opportunity for participants to ask questions and share their successful journaling practices.
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<img src="/icons/stars_orange.svg" alt="/icons/stars_orange.svg" width="40px" /> Get 25% off when you sign up for Shimmer’s ADHD Coaching. Get Started here →
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Event Recap:
Here are the key insights and advice from Coach Karen's event on journaling for people with ADHD:
- Start Simple and Small: Coach Karen emphasized the importance of keeping journaling simple, especially for beginners. This approach removes pressure and makes the process more approachable.
- Journaling on Your Own Terms: There's no right or wrong way to journal. Embracing your unique style and preferences is key. This encourages consistent, albeit inconsistent, journaling habits that fit your life.